I spend a lot of time on my desk, staring at my desktop’s large screen. My body used to get stiff, and sometimes numb, it was very irritating. To help my muscles out, I frequently stretch at my desk. It not only made my body feel better, but it gave my mind a break from the stress.
If you’re like me your shoulders creep up to your earlobes with stress during the day. I hold all of my stress in my upper back and neck. And while I prefer a massage, I can’t get one every day. But this series of simple stretches help, and I can do them in the comfort of my own office chair. Why not give them a try yourself?
1. Chin Tuck
To loosen stiff neck and shoulder muscles, drop your chin to your chest and stretch. I also like to roll my head from side to side to stretch the side of my neck and the backs of my shoulders. Take some time to relax and do this stretch—it feels so good. (more…)











